Adult Social Dance Program
Relaxed, engaging dance lessons that turn two left feet into confident moves.
Social Dance for Adults
Relaxed, engaging dance lessons that turn two left feet into confident moves.
Our Adult Social Dance Program is more than just a dance class - it’s an opportunity to reconnect with yourself, and/or your partner, engage socially, and move confidently in a welcoming, supportive environment.
Whether you're stepping onto the dance floor for the first time or rekindling a passion from the past, our program is designed to help you thrive.
Discover the Joy of Movement
Dancing isn’t just about steps - it’s about expression, connection, and fun. Our classes are tailored for adults of all experience levels and are built around the idea that it's never too late to learn. Dancing is for all ages and all stages! We believe that dance should be accessible, stress-free, and something you genuinely look forward to.
You’ll learn tempo, timing, posture, safety tips, and polish techniques to make you look natural so you can move as a team with your partner and navigate around a crowded dance floor. From casual party moves to formal ballroom basics, sensual Latin, exotic belly dance, spiritual therapeutic, line dancing, or ethnic dance, we make sure you’re ready to shine in any setting.
Dancing is clinically proven to be good for your health, so face the music and dance today! Whether you’re dancing for fitness, fun, or a special occasion, the team at Back to Basics is here to help you feel empowered and inspired through dance.
Program Features
Whether you're dancing for the first time or picking up where you left off, the Adult Social Dance Program at Back to Basics offers the perfect space to move, connect, and grow. Designed for adults of all experience levels, our program combines the elegance of ballroom with the energy of Latin and swing in a relaxed, no-pressure environment.
With professional instructors, flexible class options, and a community that celebrates every step, you’ll gain more than just dance skills - you'll build confidence, improve posture, reduce stress, and create lasting social connections.
No partner required, just a willingness to have fun and try something new!
Beginner-Friendly Instruction
Our classes are tailored for adults of all levels, especially beginners. We break down each dance style into easy-to-follow steps, so you can build confidence from day one.
No Partner Required
You don’t need to bring a partner to join. Our format encourages social interaction and flexible pairing so everyone feels included and comfortable.
Wide Variety of Dance Styles
From ballroom to Latin, swing to slow dance - learn versatile moves that work for weddings, parties, and social events.
Fun, Relaxed Atmosphere
Dance should be joyful, not stressful. Our instructors keep things light and encouraging, making every session something to look forward to.
Flexible Scheduling
Evening and weekend classes are available to suit busy lives. Join a group session, book a private lesson, or mix and match to fit your pace.
Supportive Community
You’ll become part of a welcoming group that celebrates progress, not perfection. Make new friends while developing new skills.
Success Stories
Program Benefits
At Back to Basics, our Adult Social Dance Program goes beyond the dance floor. Each class helps you unlock personal growth, improve well-being, and enjoy life more fully.
Boost Self-Confidence
Learn to move with grace and ease in any social setting. Whether it’s a wedding, party, or just a night out, you’ll feel prepared and self-assured.
Relieve Stress & Boost Mental Wellness
Dancing is a natural mood booster that reduces anxiety and promotes mental clarity. Let the music lift your spirits while your mind stays present and focused.
Build Social Connections
Our welcoming environment encourages new friendships and healthy social engagement. You’ll connect with like-minded adults who share your interest in learning and having fun.
Improve Physical Health
Increase flexibility, balance, coordination, and endurance—all while enjoying low-impact movement that’s gentle on your joints and heart-healthy.
Learn Skills That Last a Lifetime
From basic steps to advanced patterns, you’ll gain practical dance skills you can use again and again at events, parties, and celebrations.
Experience Personal Growth
Trying something new fosters courage, adaptability, and self-discovery. Dance challenges your body and mind while keeping the process joyful and fulfilling.
Frequently Asked Questions
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I’ve never danced before - is this program suitable for beginners?
Absolutely. Our program is beginner-friendly and taught in a step-by-step format. No experience is required - just a willingness to learn and have fun!
What styles of dance will I learn?
We teach belly dance, social dance, and holistic movement meditation.
Do I need a partner to join the class?
No partner? No problem. Our private classes are designed for individuals and couples alike. Our group lessons require a partner unless you are customizing your own group.
What makes your dance program unique?
Our dance program is intended as a holistic tool to be combined with our social intelligence coaching to level up your life. Our unique curriculum focuses on fast results not fancy footsteps.
How long is each session and how often are the classes?
Each class is typically 55 or 1 hour 50 minutes, with weekly, bi-weekly, or monthly schedules available.
Can I book a private lesson?
Yes! Private sessions are available for individuals or couples who want personalized attention, to prepare for a special event like a wedding, or for customized groups.
Where are the lessons hosted?
Private lessons are hosted at our studio and group lessons can be hosted at our studio or at your location.
Adult Dance Lessons
1 Lesson – Try it Out $158
A customized introduction that gets you moving and shows you that if you can walk, you can dance!
2 Lessons Back to Back– Get Comfortable $288
Build familiarity with the basics so you feel more natural and more relaxed on the dance floor.
4 Lessons – Dance with Confidence $548
Smooth out fundamentals, develop better timing, and gain a variety of easy and fun moves to enjoy.
8 Lessons – Social Dance Ready $888
Become a relaxed, versatile dancer who can dance to slow or fast music and tap into the confidence, connection, and chemistry of dancing and really OWN your dance experience!